It's never too late to give it a go, get fit, feel healthier and have fun! There’s no excuse not to get active because Aylesbury Vale District Council's Community Development team and Bucks Sport have teamed up with sport and leisure providers to Reactivate Aylesbury Vale!

If you’re anything like 40% of men in Bucks, you work hard in your professional life, juggle busy home and social lives and have no idea where the last five years went, let alone where the flabby bit around your middle appeared from!

Likelihood is that you were a lot more active when you were younger and didn’t think twice about finding time to do a bit of sport, but now it seems like more of a challenge. However there are a range of sessions designed specifically for you taking place this May. So if there’s a racket going on at home, or you need a way to get rid of stress at work, then try your hand at one (or more!) of these featured sports and get your fitness fix in under an hour.

No strings Badminton makes it fun, easy and sociable to grab a racket, rally around friends and head on court for some action with convenient 'pay and play' sessions where you get to call the shots. Whether you want to burn off those cheeky Friday night pints or fill your free time when the kids are off swimming, No Strings Badminton has plenty to offer... www.nostringsbadminton.co.uk

With Squash, you can get a great all-round workout in under an hour, so even the busiest people can fit it in around work, family and other commitments. Head down to your nearest Play it session and join The Big Hit! www.thebighit.net

In Cardio Tennis you bounce to the beat in a high energy cardio workout. It burns up to 600 calories in an hour and you don’t have to have any tennis skills. Alternatively, Tennis Xpress teaches you how to serve, rally, score in just six weeks with group coaching and equipment provided. www.reactivatebucks.org/tennis  

Racket sports not your thing? There’s a wide menu of sports and activities on offer so check out www.reactivatebucks.org or call 01296 585215.

Information about the free and subsidised activities on offer during May is available to download at the bottom of the page.

Click here to register on the Reactivate website.

Date Updated: 17/04/13