Active Vale - Active Women

Fit some fun in your day!

Helping Active Vale ladies have fun and get moving

Funded by Sport England and run by Aylesbury Vale District Council, Active Vale is all about helping the women and girls across the Vale to be more active, more often, by providing a range of fun and friendly activities with support from local partners.

Either view our calendar for an overview of when all the sessions are taking place, or click below for more information about each activity.

Bookable Activities

Beginner running *New*
Looking for a means of keeping fit in a social group and in the company of good friends?

Buggy Bootcamp classes
Exercise without having to look for childcare.  Have fun and exercise in the fresh air and meet new people.

Garden Therapy
Ladies only Garden Therapy afternoons for women to get closer to nature and try out a variety of activities in the fresh air.

Girls-only Swimming Lessons
Female only sessions run in private pools for 14 year olds and over to help beginner swimmers improve their confidence and strokes in the water.

Ladies Swimming Lessons 
Weekly swimming lessons for beginner swimmers who are looking to build their confidence in the water. See the ladies swimming page for bookings and more information.

Lunchtime HiiT sessions
Lunchtime weekly high-intensity interval training sessions aiming to increase your fitness levels.

Pilates *New*
A 10 week programme designed to enhance posture, strength, balance and stability of a healthy adult.

Netball taster sessions *New*
Team sport taster sessions.

Taster Gym Class
Try out a variety of taster gym classes to see which you would like to try in full.

Coming Soon

Beginners running - Beginner running sessions with local clubs in Waddesdon, Winslow, Wendover and Greak Brickhill

Self defence classes – Being held in Buckingham and Aylesbury for women only.

Team sport taster sessions (Aylesbury) - get a chance to try something new! Team sport taster sessions including rugby, football and hockey.

If you would like to receive email updates on the classes and sessions we’re planning, please email us. We will also post updates on Facebook and Twitter.

About our funding

Aylesbury Vale District Council have been awarded nearly £135,000 from Sport England’s Community Sport Activation Fund to deliver a three year programme from 2016 to increase participation levels in sports and physical activity in women and girls aged 14 – 40 years. Research shows this group particularly struggle to achieve their recommended 3 x 30 minutes of exercise per week.

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