Active Vale - Active Women

Fit some fun in your day!

Helping Active Vale ladies have fun and get moving

Funded by Sport England and run by Aylesbury Vale District Council, Active Vale is all about helping the women and girls across the Vale to be more active, more often, by providing a range of fun and friendly activities with support from local partners.

Bookable Activities

Beginner running *New*
Looking for a means of keeping fit in a social group and in the company of good friends?
Various couch to 5km courses taking place across the Vale, please visit our facebook page This Girl Can Aylesbury Vale or call us on 01296 585215

Garden Therapy
Ladies only Garden Therapy afternoons for women to get closer to nature and try out a variety of activities in the fresh air.

Ladies Only Swimming Lessons
Female only sessions run run at three different locations across Aylesbury Vale.

Lunchtime HiiT sessions
Lunchtime weekly high-intensity interval training sessions aiming to increase your fitness levels.

Pilates *New*
A 10 week programme designed to enhance posture, strength, balance and stability of a healthy adult.

Mum and baby exercise classes
NEW! Baby Friendly workout
A hassle free mum and baby exercise class designed specifically for mums who want to exercise without the need for expensive childcare.

 

Coming Soon

Beginners running - Beginner running sessions with local clubs in Waddesdon, Winslow, Wendover and Greak Brickhill

Self defence classes – Being held in Buckingham and Aylesbury for women only.

Team sport taster sessions (Aylesbury) - get a chance to try something new! Team sport taster sessions including rugby, football and hockey.

If you would like to receive email updates on the classes and sessions we’re planning, please email us. We will also post updates on Facebook and Twitter.

About our funding

Aylesbury Vale District Council have been awarded nearly £135,000 from Sport England’s Community Sport Activation Fund to deliver a three year programme from 2016 to increase participation levels in sports and physical activity in women and girls aged 14 – 40 years. Research shows this group particularly struggle to achieve their recommended 3 x 30 minutes of exercise per week.

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